Exclusive One-One Embodiment Coaching

An Invitation to Profound Transformation

Private coaching engagements are designed for discerning women who are prepared to invest in a transformative journey.

Through a confidential and personalized process, clients experience:

Personalized Strategy Sessions: Tailored plans that align with your unique goals and lifestyles

Ongoing Support: Consistent, high-touch communication to ensure sustained progress and alignment

Exclusive Resources: Access to premium materials and tools curated specifically for your journey

Due to the personalized nature of the program, availability is limited.

Apply Now to Secure Your Spot

Ready to

Heal, Act, and Mind-fully Thrive?

As a Pilates instructor, personal trainer, corrective exercise specialist, embodiment coach, mom, and creator of the HAM Method, I offer guidance that’s rooted in real-life experiences, professional training, and faithfulness (the glue to it all).

Whether you’re navigating motherhood, reclaiming your creativity, or finding balance in your daily life, my coaching empowers you to embrace who you are while building a life that aligns with your purpose.

This isn’t a one-size-fits-all approach—it’s personalized support tailored to your unique story. Together we’ll create a lifestyle where your health, wealth, knowledge, passion, goals, and faith come together seamlessly.

PERSONAL

Training x

LIFE Coaching:

  • Full and proper range of motion on all planes

  • Deep core strength and graceful endurance

  • Lightness of the body and sharp proprioception

  • Correct upper and lower body mechanics for optimal daily performance

  • Compound movements for increased brain patterning

  • Clarity and intrinsic strength

SPECIALTIES : scroll below

  • GENERAL MOVEMENT

    Strength and Conditioning for short or long term body goals

  • CORRECTIVE EXERCISE

    Muscular Balance

    Post-Rehab Maintenance

    Surgery Prep

  • PRENATAL AND POSTPARTUM

    Prep and Recovery (regardless of time post-birth)

    Incontinence and Prolapse Improvement

    Diastasis Recti and Hernia Repair

  • EMOTIONAL WELLBEING

    Personalized emotion exploring

    Rewriting past narratives

    Building self-awareness

  • CREATIVE PRACTICE

    Project Conceptualization and Inspiration

    Workshops and Artistic Exploration

    Activities and New Perspectives

HOW WILL COACHING WORK?

  • We’ll begin with an introductory session for a deep dive into what you can expect.

  • Next will be a consultation to get further in depth into personalization and strategy. We’ll review your goals, challenges, and lifestyle. Together, we’ll create a roadmap that works for you.

  • This will be the evaluation session to get a mental, emotional, and physical baseline for you. You’ll also be handed a customized Daily Priorities Schedule tailored to your life. This will help you integrate the six priorities—health, wealth, knowledge, passion, goals, and faith— into your daily routine in a way that feels manageable and transformative.

  • You’ll explore emotional release (Heal), purposeful movement (Act), and creative practice (Mind) through weekly sessions focused on reflection, growth, and action.

  • You’ll receive personalized coaching calls, text chatting, resources, and check-ins to keep you motivated and on track.

  • Celebrate milestones and reflect on how far you’ve come, with tools to keep thriving even after our sessions end.

Who Is This For?

  • Women who have outgrown where they are. It’s time to embody the life that matches your power.

  • New moms seeking guidance in navigating motherhood while honoring themselves. Let’s invest in being the new version of yourself.

  • Creatives feeling lost, burned out, or disconnected from their purpose. Integrate your past, master your present, and elevate the future with HAM.

  • Faith-based women ready to heal, grow, and thrive holistically. This coaching process is reinvention at the deepest level.

Emotional/Spiritual Health (HEAL)

Sessions include:

  • Breathwork Techniques

  • Journal/Notebook Writing

  • Meditation and Prayer

  • Storytelling 

  • Didarra (nature connection)

Let’s Build Your Path Together

Physical Fitness/Motivation (ACT)

Sessions include:

  • Pilates

  • Corrective exercise

  • Strength Training

  • SMART goals & tasks

Creative Support (MIND)

Sessions include:

  • Artistic, craft practice

  • Passion project conceptualizing and consulting

  • Exploring new experiences of expression

Offerings Overview:

Individual and Group Guidance

The Embodiment (1:1 initiative) — Emotional exploration combining fitness and wellness with creative and spiritual practices through HAM’s Values and Stages of Activation (self-guided or full access option).

The Reinvention (group journey) — A 12-week course through HAM’s Priorities. Enrollment Opening Soon

Community Culture

Invite-only membership with weekly live group calls, endless accountability, monthly challenges, workshops, event invites, the full HAM course with all resources, and collaboration opportunities. COMING SOON

Digital Resources

Free e-guides, Starter e-books, and Enhancement Kits

LINKS COMING SOON

FAQs

  • The HAM Method is perfect for creatives, visionaries, and anyone who feels a deep need to reconnect with their purpose, It’s for those who desire alignment in their mind, heart, body, soul, and spirit — those who embrace healing, take action, and nurture their creativity. If you’re feeling disconnected, uninspired, or overwhelmed, the HAM Method will guide you to find clarity, creativity, and strength. It’s ideal for people seeking to break free from limiting beliefs, engage in personal growth, and actively contribute to a better, more connected world.

    Please note, coaching is currently only catered to women, but the culture community is open to all.

  • All sessions will put the “personal” in personal training and the “life” in life coaching. Scheduled programs will be designed and intended to target emotions. Be prepared to move, feel, and create. Being fit is considered a guarantee as one of the many results of this purposeful inner work.

    All specific information regarding the curriculum will be given to you prior to commitment. Some things will require you to just go with the flow.

  • Currently, 1:1 coaching is tailored for women, including mothers, but all creatives can benefit from The HAM Method and culture.

  • Please ask for a consultation. There are tiered packages available depending on the route you choose to take (1:1 or group coaching).

    If you choose the full 50-week private coaching curriculum (highest tier self-guided or full access), it can be broken it up in packages. The first package is 17wks (with the 18th week free upon completion). Payment plans are available if needed. 1-month commitment is required before eligible for a refund. Emergencies will be considered. Session scheduling/rescheduling very flexible.

  • There are virtual, in-person (in-home/location), and phone call exclusive options. However, a mixture is encouraged. Sessions are unconventional and hands-on. The more flexible and open-minded you are, the fuller the experience you will have.

  • Not at all. My approach is rooted in faith, but it’s about something deeper than religion. It’s about connection, gratitude, and recognizing the divine within you. The HAM Method is for those who believe in something bigger than themselves, who honor their own origination as being made in His image—god-like in creativity, purpose, and potential. This belief calls us to live at a higher standard, to care for ourselves fully, mind, body, and spirit, and to contribute to the world through our God-given talents. If you resonate with the idea of oneness, self-mastery, and aligning with your highest self, then this space is for you.

BRING MY WORKSHOP TO YOUR SPACE 

**please note: None of these services and specialties replace a doctor. Please be sure to see a doctor and obtain a medical clearance prior to booking if you have a heart disease, kidney disease, or type 1 or 2 diabetes. In the scenario that it is evident you should see a doctor, I will refer you to one accordingly.